Collagen Sleep Tea
If you’re having a bit of trouble winding down from the day, a gentle, calming cup of collagen-infused sleep tea might just be the wind-down beverage you’ve been searching for. You can think of this...
View ArticleThe Best Women’s Vitamins and Supplements in 2021
You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain still feels foggy at work and you’re too tired to do...
View ArticleCan Collagen Help You Sleep Better?
Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game is never fun. If you’re not getting enough quality sleep throughout the week, you may find yourself in...
View ArticleBreak Your Intermittent Fast With These 19 OMAD Recipes
If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While OMAD does bring potential health benefits, it can also be challenging to hit all...
View ArticleGet Outside: The Health Benefits of Fresh Air and Forest Bathing
We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting...
View ArticleHow To Find Your Ideal Protein Intake
Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That includes the way we think about protein....
View ArticleCan I Take Too Much Collagen in One Day?
Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin stay healthy to supporting flexibility in your joints, collagen is one of the key...
View Article5 Good Foods for Skin Health and Radiance
Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or skin aging issues. While it’s tempting to seek a golden hue by way of the sun’s...
View ArticleWhat Is Gelatin, Anyway? Gelatin Benefits and How to Use It
The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond just your tastebuds: It’s a potent protein that supports healthy...
View ArticleRainbow Smoothie Recipe
Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this nutritious, loud-and-proud bev with just a handful of ingredients… When...
View ArticleToast to Summer With These 21 Low-Carb Cocktails—Plus Mixology Tips and Tricks
Ready to celebrate the arrival of summer with a cold adult beverage? While a beer or a Bloody Mary might sound divine, those types of alcoholic drinks may contain too many grams of carbs for keto or...
View ArticleKeto Coconut Macaroons
Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb coconut macaroons are soft, chewy and...
View ArticleWhat Makes a Protein Complete?
What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs. While these are all common protein sources consumed by everyone—from...
View ArticleThe Bulletproof Guide to Supplements
Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed...
View Article16 Keto Valentine’s Day Desserts for Chocolate Lovers
Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet. But, that doesn’t mean you can’t celebrate this day of love...
View ArticleKeto Desserts
Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes,...
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